Four workouts that help manage you types 2 diabetes

move by advancing the feet alternately such that there is always one foot on the ground in bipedal locomotion and two or more feet on the ground in quadrupedal locomotion. to advance or travel on foot at a modest speed or pace.

Walking

Cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.  

Dancing

The rhythmic movement of the body, usually to music and in a designated area, for the goal of expressing an idea or emotion, letting off steam, or just enjoying the movement itself.

Water aerobics 

A form of aerobic exercise that calls for participants to be submerged in water. The majority of water aerobics is taught by a qualified professional for around an hour in a group exercise class environment. 

Weight training 

A form of physical activity where participants lift or push heavy objects with their arms and legs to build muscle. 

Yoga

"To yoke," "to join," or "to unite." According to yogic texts, practicing yoga causes one's awareness to become one with the Universal awareness, signifying complete harmony between the mind and body, as well as between man and nature.

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